1/. Eat less meat but eat a lot more veggie at each meal.
2/. Eat a lot less sugar (added sugar, desserts, sweet drinks, soda, ice cream, alcohol…)
3/. Eat in a quiet place and chew instead of running around doing a thousand things and swallow straight from the fork!
4/. Diversify your menus!
5/. Eat less salt and add spices and herbs to wake your taste buds up.