5 ways to eat healthily

1/. Eat less meat but eat a lot more veggie at each meal.

 

2/. Eat a lot less sugar (added sugar, desserts, sweet drinks, soda, ice cream, alcohol…)

 

3/. Eat in a quiet place and chew instead of running around doing a thousand things and swallow straight from the fork!

 

4/. Diversify your menus!

 

5/. Eat less salt and add spices and herbs to wake your taste buds up.

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